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 Rough Cut: Six Lessons in Movement Intelligence
with
Ruthy Alon
English Voiceover: Suzanne Toren / Musical Underscoring: Bob Schlesinger
 
   
  Rooftop Wrap (6:08)
“The Wrap — A Loan of Uprightness”

 

   Freeing the Neck (4:09)
“Free your Neck — Proportional Flexibility”

 
   
  Effortless Sitting (4:32)
“Sitting — Spontaneous Uprightness”

 

   Softening Knees (6:02)
“Knees — Restoring the Spring in your Step”

 
   
  Running at a Table (3:20)
“Awaken your Posture — Reversed Running”

 

   Bouncing on the Roof (7:55)
“Bouncing on the Heels — Pulsations Build Bones”

 

Download Transcript

Clips from the original videos, in Hebrew

 

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