Background • Drugs • Nutrition • Exercise
BACKGROUND
- Structure of Bone Tissue (video)
- Bone Health Basics
- Bone Health Primer
- Osteoporosis Overview (Dr. Christiane Northrup)
- Complete Video Guide to Osteoporosis and Bone Health (KwikMed)
- Boning up on Bone Health
- Bone Health Center (Prevention Magazine)
- Maintaining Bone Health
- Bone, A Masterpiece of Elastic Strength
- Bone Remodelling… directly correlated with load
- Remember your Bones
- Healthy Bones for Life
- Save our Bones (website/articles)
- Brain Controls Formation of Bone
- Who’s at Risk for Fracture?
- Osteoporosis and Bone Physiology
- How a Bone Disease Grew to Fit the Prescription
- Bone Density Testing
- 5 Things You (Probably) Didn’t Know About Osteoporosis
- 13 Key Medical Tests for Factors that can Contribute to Bone Loss
- Bone Health: A Primer
- Good Bones
DRUGS
- Birth Control Pills May Reduce Bone Density
- Dangers of Fosamax
- Fosamax Side Effects
- Osteoporosis Drugs, Like Fosamax, May Increase Risk of Broken Bones in Some Women
- Fear of Drug’s Hazards May Put Bones at Risk (see comments)
- Osteoporosis, a Disease with Few Treatment Options, May Soon Have One More
- Antidepressants (SSRIs) may cause bone fractures in women
- Here’s What Marijuana Does to Broken Bones
NUTRITION
- Nutrients to Keep Your Bones Healthy
- Calcium for Strong Teeth and Bones
- Calcium: What’s Best for Your Bones and Health?
- How well does calcium intake really protect your bones?
- Prevent Bones Loss: Calcium Ineffective without Balanced pH
- Long and Short of Calcium and Vitamin D
- Vitamin D Supplements Don’t Lead to Stronger Bones
- The Delicate Dance between Vitamins D & K
- More Calcium Articles
- Dried Plums (Prunes) and Osteoporosis
- Effects of Curcumin . . . on low bone density
- Make No Bones About It (The Rogue Pharmacist)
- Review of Weight-Loss Diets
EXERCISE
- Falls Prevention [ACL]
- Falls Prevention [NCOA]
- Fall Prevention for Seniors [SingleCare]
- Fall Prevention & Management [Duqunese U.]
- Dancing May Help Prevent Falls
- Workout Regimen to Improve Bone Health
- “Heel Drop” Study [NIH]
- “Impulsive ” Excercise [JPTA]
- The LIFTMOR Randomized Controlled Trial: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis
- Non-Drug Protocol for Building Bone Density
- Exercise is Not the Path to Strong Bones
- Fragile Bones Result from Inactivity
- Sitting Less is Longevity Key
- How to Strengthen Bones with Exercise
- Exercises to Strengthen Bones
- Best Exercise for Healthy Bones
- Why High-Impact Exercise Is Good for Your Bones
- Walk Like an Upside-Down Pendulum
- The 60-Second Bone Builder
- Reversing Hyper-Kyphosis
- Daily vibration may help aging bones stay healthy
- Alternatively, You Can Try Vibrating Yourself
- Bones for Life 101: Nurturing dem bones that align the spine
- Building Better Bones
- Bone density sharply enhanced by weight training, even in elderly
- Building up Bones, with a little Bashing
- Extra Load on Your Back to Help Build Bones
- To Ensure Bone Health, Start Early
- Low load, high repetition resistance training increases bone mineral density in untrained adults
- Benefits of Yoga may go Bone-Deep
- Do our Bones Influence our Minds?
- Forgotten Art of Squatting